I loved this conversation with Hannah of Hannah Elaine Lettering. Hannah’s greatest passion is encouraging and challenging women to make self-care a priority in their lives – and she does that through creating and hosting hand lettering workshops!
Hand lettering has been the BEST form of self-care for her. Hannah says that “It challenges me to slow down, clear my head, and just be present. I’ve found such peace in what I do, and my greatest desire is to share that with others!”
Although we’ve touched on the topic of boundaries and self-care on the podcast before, today’s conversation is solely focused on self-care specifically for entrepreneurs. We chatted about why it’s so important, the different types of self-care that there are (way more than I even realized!) and how to figure out which is the most effective for you.
Listen in on our candid conversation on the podcast today!
Memorable Moments & Quotes from today’s episode:
1:06 “I feel like the world’s current stigma of self-care is that it’s a reward and you have to get all of the hard work done before you can care for yourself, right? You go through the entire work day and then you go home and you relax. And for me, I think it should be a lifestyle. I think self-care should be habitual”
9:18 “You need to invest in the business owner as much as you’re investing your money and your time into your business, you need to be investing that time and that attention to yourself in order to be the best that you can be and your business to be the best that it can be.”
13:27 “That non-negotiable self-care time is for you to pay attention to yourself and what you need in that moment. And it’s not selfish. It benefits your relationships when you’re pouring into yourself. So then you can pour into others.”
Be sure to tune in to the full episode to hear more about simplifying your content & using it strategically within your own business!
You can find Hannah at:
Instagram: https://instagram.com/hannahelainelettering
Facebook: https://www.facebook.com/hannahelainelettering
Website: www.hannahelainelettering.com
New episodes come out every other Monday on Youtube! If you love Behind the Business, be sure to leave a comment and share the show with a friend in the industry!
Cheers to showing up imperfectly & making an impact!
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